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Heart Disease Is not only a concern in adults; The Reality Is That the Footing of Heart Disease Starts in Childhood itself. Cardiovascular health later in life largely depends on lifestyle habits developed in early years. Preventive cardiology emphasizes the early identification of risk factors and the implementation of strategies to ensure children lead a heart-healthy life.
This blog will discuss things that parents and caregivers can do to reduce the risk of heart disease in children from food habits, and physical activities to early screenings and lifestyle changes. As heart clinic and hospitals in Gurgaon become more and more accessible, families have the opportunity to counsel with experts to be certain their kid’s heart is strong and wholesome.

Risk Factors

Heart disease doesn’t develop in a day. It is often the accumulation of years of bad behaviours, genetic tendencies and undetected health issues. Important risk factors for heart disease in children include:

• Diet – Over indulgence of junk food, sugars, and deficiencies of vitamins.
• Lack of physical activity – A sedentary lifestyle with minimal exercise leads to weakening of the cardiovascular system.
• Obesity – Excess weight places greater stress on the heart and raises cholesterol.
• High BP & Cholesterol – Though these conditions commonly arise due to bad lifestyle & diet choices, they can also be a part of a systemic or genetic problem.
• Family History – Who among your blood relatives experienced heart issues?

By knowing these risk factors, parents can take action to prevent heart problems later on.

Nutrition and Its Role in Heart Health

One of the best ways to prevent heart issues is with a heart-healthy diet. The right mix of nutrients can support optimal blood pressure, cholesterol, and heart function.

Key Nutritional Tips:

• Whole foods – A child’s diet should be based around whole foods: fruits, vegetables, whole grains, and lean proteins.
• Cut back on Processed and Sugary foods – Excess sugar and processed foods cause obesity and raise the chances of heart disease.
• Add Healthy Fats – Omega-3 rich foods such as walnuts, flaxseeds, and fatty fish aid heart health.
• Pay Close Attention to Portion Sizes – Overindulging, even in nutritious foods, can cause unnecessary weight gain.
• Stay Hydrated – Promote water consumption instead of sugary drinks to stay hydrated and support metabolism.

Parents should also be aware of signs indicating an underlying cardiovascular concern and seek heart disease treatment in Gurgaon if any unusual symptoms arise.

Physical Activity: A Must for a Healthy Heart

Nowadays, children spend the majority of their day on screens, minimizing their daily exercise. It is important to get a child to exercise early in life so that their cardiovascular health remains intact for life.

Recommended Activities:

• Daily Activity – Unstructured play, running, and outdoor games improve endurance and cardiovascular health.
• Team Sports – Sports such as cricket, basketball, and football help build strength and coordination.
• Family Fitness – Walks, hikes, and yoga sessions can all be fun and healthy for the entire family.
• Screen Time Limits – Reducing sedentary behavior increases movement throughout the day.

Exercise is a great natural way to help keep weight healthy, lower blood pressure, and assist with overall heart function.

Importance of Early Screening and Medical Guidance

Most parents do not realize that common health check-ups entail screening for early signs of cardiovascular conditions. One key aspect is preventive cardiology, emphasizing early screenings and interventions to maintain heart health.

When Is Screening Appropriate?

• If there is a history of heart disease in the family.
• When a child is overweight or has high cholesterol.
• If they have symptoms such as increased fatigue, breathlessness, or chest pain.
• If a pediatrician suggests it according to overall health assessment.

Proper guidance, prevention, lifestyle changes, and medical advice, if needed, can be obtained by consulting with Pediatric Cardiologists in heart clinic and hospitals in Gurgaon.

Lifestyle Habits That Can Help

Aside from diet and exercise, several everyday habits can promote a child’s long-term heart health.

Building Good Habits to Keep Your Heart Strong:

• Promote a Regular Sleep Schedule – Lack of sleep is associated with obesity and high blood pressure.
• Handle Stress Well – Show kids how to relax, meditate, and practice deep breathing exercises.
• Limit Junk Food and Sugary Beverages – Eat fast food and drink soda occasionally, not daily.
• Lead by Example – If parents remain active and eat healthily, children will easily adopt this way of life.

The Importance of Parents in Preventive Cardiology

Parents, after all, are the single greatest influence on a child’s health. Promoting simple yet impactful lifestyle adjustments can have a lasting effect. Rather than overhauling everything at once, start by replacing unhealthy foods with healthier options, engaging in physical activities as a family, and scheduling regular check-ups.

Conclusion Countless kids start down the path toward heart disease, but parents can change the course. A healthy diet, physical activity, routine checkups, and healthy habits can greatly reduce the risk of cardiovascular disease down the line.
With the right approach and guidance, we can allow today’s children to grow up healthy. Join us in taking action today for a better and healthier tomorrow!

Understanding Newborn Heart Conditions: Classification, Identification and Remedies

Every parent looks forward to their child’s birth with great anticipation, hoping for a joyful and healthy start. But for other families, the happy news that their newborn has a heart issue might overshadow the significance of this event. There are several heart conditions and abnormalities that can be found in a child’s heart health. Even while it can be unpleasant, knowing about these medical conditions and the treatments that are available will help you provide your child with the best care possible and available. Parents have the option of choosing the best treatment for their young ones which will not only be effective but also promote a quick recover time as well. Here in this blog, we will explore a few common heart problems or abnormalities that doctors often find shortly after the screening of the newborn and offer the best possible treatments for them:

1. Congenital Heart Defects:

Congenital heart defects are structural abnormalities present at birth that affect the heart’s function to beat and pump blood throughout the body. These defects can vary widely in severity, from minor issues that are resolved on their own by natural body healing to complex conditions requiring immediate intervention from professional doctors. Examples include atrial septal defect (ASD), ventricular septal defect (VSD), and tetralogy of Fallot. Treatment options depend on the specific defect but may include medication, catheter-based procedures, or surgery to repair the defect and prepare the tiny heart for a healthy life.

2. Patent Ductus Arteriosus (PDA):

In some newborns, the ductus arteriosus, a blood vessel that connects the pulmonary artery to the aorta, fails to close after birth as it should have been. This condition, known as patent ductus arteriosus (PDA), can lead to breathing difficulties and poor feeding sessions. Treatment may involve medication to help close the ductus arteriosus or, in severe cases, surgery to ligate or close the vessel, making the blood flow normally through the heart and body.

3. Coarctation of the Aorta:

Coarctation of the aorta is a narrowing of the aorta, the main artery carrying oxygen-rich blood from the heart to the body, this is a very important element of the human body. This narrowing can restrict proper blood flow and lead to high blood pressure and heart failure in severe cases. Treatment typically involves surgery to repair the narrowed portion of the aorta and restore normal blood flow for a long life with a healthy heart.

4. Transposition of the Great Arteries (TGA):

Transposition of the great arteries (TGA) is a condition where the positions of the pulmonary artery and the aorta are switched. This leads to oxygen-poor blood circulating through the body, causing cyanosis (blueness of the skin) and other health complications which are deemed to be life-threatening. Treatment often involves surgery shortly after birth to correct the abnormal blood flow and ensure oxygen-rich blood reaches the body’s tissues for a healthy and oxygenated body.

5. Hypoplastic Left Heart Syndrome (HLHS):

Hypoplastic left heart syndrome (HLHS) is a complex congenital heart defect where the left side of the heart is underdeveloped and the right side is normally developed. This condition requires a series of surgeries from a top doctor, known as the Norwood procedure, the Glenn procedure, and the Fontan procedure, to reroute blood flow and improve heart function. In some cases, a heart transplant may be necessary if the complications are on the rise.

6. Remedies and Treatment Options:

The treatment approach for childhood heart conditions depends on various factors, including the specific diagnosis, the severity of the health condition, and the child’s overall health. In many cases, early intervention is crucial for improving outcomes and minimizing complications. Treatment options may include:

•             Medications: Certain medications may be prescribed to help manage symptoms, improve heart function, or prevent complications.

•             Catheter-based Procedures: Minimally invasive procedures, such as balloon angioplasty or catheter-based valve repair, may be performed to correct certain heart defects.

•             Surgery: In more complicated cases, open-heart surgery may be necessary to repair structural abnormalities or improve heart function. Surgical techniques continue to advance, offering improved outcomes and shorter recovery times.

•             Cardiac Rehabilitation: Following surgery or other interventions, cardiac rehabilitation programs may be recommended to help children recover and regain strength.

It’s essential for parents to work closely with a team of healthcare professionals, including pediatric cardiologists, pediatric surgeons, and other specialists, to develop a comprehensive treatment plan tailored to their child’s needs for the best treatment and outcome.

Conclusion:

While the discovery of a heart condition in a newborn can be frightening, understanding the condition in a better way and knowing the available treatment options is key to providing the best care for your child which is the primary requirement for every parent. With advances in medical technology and expertise, many childhood heart conditions can be effectively managed or corrected, allowing children to lead healthy and fulfilling lives in the future. By staying alert, informed, proactive, and engaged in their child’s care, parents can help navigate the journey of childhood heart health with confidence and optimism.

If you have any concerns or questions about your child’s heart health, don’t hesitate to reach out to a certified pediatric cardiologist like Dr. Manvinder who is the Director and Head of the Department of Pediatric Cardiology at Fortis Memorial Research Institute, Gurgaon or healthcare provider for expert guidance and professional support. Together, we can ensure that every child has an equal opportunity to thrive and flourish, regardless of any challenges they may face in this world.

Young tiny hearts beat with the rhythm of life and are very fragile in nature proving to be harmful if not identified and treated at the earliest stage. As a pediatric cardiologist at NanheDil, The Child Heart Centre, Dr. Manvinder holds enormous experience and has witnessed the importance of maintaining children’s heart health firsthand. He is open to sharing his expert knowledge with the world to help parents develop a healthy heart for their adorable young ones, here are some useful tips for parents to consider during the journey of parenthood:

1. Encourage Healthy Eating Habits:

The parents can play the main role in encouraging heart-healthy eating habits at a young age for their kids. Promotion of a balanced diet of fruits, vegetables, whole grains, and lean proteins should also be practised for the children. For example, replacing sweet treats with fresh fruits like apple slices and peanut butter or carrot sticks with hummus will make a huge difference in the long run. Through feeding nutritious meals and snacks to young ones, parents ensure that they get a lifetime habit of good heart health and overall well-being.

2. Stay Active Together:

The importance of regular physical activity to be in good health in relation to a good heart is evident. Parents can become role models by participating in physical exercises together with their children. Whether it’s going on relaxing walks, adventures while riding bikes, or playing outdoor sports as a family unit, being active with your family not only strengthens cardiovascular integrity but also builds permanent family ties. When parents include regular exercise in family life and make it a fun activity, they pass on healthy habits that their children will maintain throughout their long lives thereby having good heart health and a healthy mind as well.

3. Prioritize Quality Sleep:

Good sleep is vital to heart health and the overall health of individuals. A systematic approach to bedtime is necessary to ensure that children receive adequate sleep every night. By avoiding the use of technological devices for half an hour before bed while substituting such activities with easier, and relaxing activities like reading and gentle stretching, parents may provide a relaxing bedtime atmosphere for their children for a healthy sleep. Sleep hygiene is important when it comes to ensuring that parents help their children recharge their energy and support their heart’s health hand in hand.

4. Be Mindful of Stress:

Stress management is crucial, especially at the moment when a child is very young. Parents can show children good coping habits and examples to help them deal with stress by breathing properly or having a mindfulness mindset to find a solution rather than overthinking on the problem. There are other ways of managing stress, such as building an atmosphere for children, in which they freely vocalize their feelings and share their emotions without hiding any details. Parents should demonstrate effective coping mechanisms and express sympathy in times of conflict, enabling their children to create healthy methods for stress management in the future.

5. Know the Warning Signs:

Parents have to be made aware of the possible signs of heart problems in children. While heart conditions are unfamiliar among children, there are some symptoms such as complained shoulder and chest pain which should never be ignored, but it is very important not to overlook heart conditions even among children that are layered with chest pain, fainting, breathlessness or palpitations. Fortunately, parents who would soon get to know any symptoms that are unfavourable to them should immediately seek medical intervention to preserve their child’s heart health. Effective vigilance and proper proactivity on the children’s health could allow the parents to prevent heart diseases in their children and promote healthy hearts for a long life.

6. Regular Check-ups are Key:

Regular check-ups with a pediatrician are vital for monitoring children’s heart health at regular interventions. Pediatricians can perform routine screenings and evaluations to detect any potential issues early on for early and effective treatment. Parents should schedule regular appointments and communicate any concerns or family history of heart disease to their pediatrician to promote transparency. By staying proactive about their children’s health, parents can ensure that any potential heart issues are addressed promptly and that heart health is optimal.

7. Lead by Example:

As role models, parents have a significant influence on their children’s behaviours and habits. By prioritizing their own heart health through healthy lifestyle choices, parents set a positive example for their children to follow in their teenage and adult lives. Incorporating heart-healthy habits into family routines, such as cooking nutritious meals together or being physically active as a family, reinforces the importance of heart health from an early age and builds a strong family bond that lasts beyond a lifetime in the form of healthy cherished memories.

Conclusion:

Remember, nurturing young hearts goes beyond physical health and also includes emotional well-being and overall happiness for the children and the family. By incorporating these simple tips mentioned above into their family’s daily routine, parents can help develop a heart of heart-healthy habits for their children. Every small step towards a healthy lifestyle makes a child’s future healthier and amplifies heart health for children. It is also important to remember to identify early signs of discomfort in the infant’s body, muscles and bones and get immediate medical help regarding the same.

If you ever have more questions or concerns about your child’s heart health, please don’t hesitate to reach out. At NanheDil, The Child Heart Centre, we’re here to support you every step of the way and make your lives healthier for a long life and healthy experience altogether.

Dr Manvinder wishes you and your family continued health and happiness.

Your child’s heart is a precious and delicate treasure for all your family, deserving of the utmost care and attention when required. Dr. Manvinder Singh Sachdev, MD (Pediatrics), FNB (Pediatric Cardiology), is a distinguished pediatric cardiologist and the Director of the Department of Pediatric Cardiology at Fortis Memorial Research Institute in Gurgaon. With his wealth of knowledge and experience, Dr. Sachdev is committed to safeguarding and enhancing the heart health of children. In this comprehensive guide, we will explore detailed strategies and insights on how to ensure a healthy child’s heart before and after birth, as well as the necessary steps to take if any heart complications are detected post-birth.

Before Birth: Prenatal Heart Health

Prenatal heart health is the foundation upon which a child’s cardiovascular well-being is built. Dr. Sachdev firmly believes that a proactive approach to prenatal care can significantly impact the heart health of the developing fetus.

1. Prenatal Care: Prenatal care is the initial step in the journey to a healthy heart before birth. Dr. Sachdev emphasizes that regular check-ups during pregnancy are paramount. Ideally, prenatal care should begin as soon as pregnancy is confirmed. Specialized tests, such as fetal echocardiography, can detect congenital heart defects early on, enabling timely interventions and personalized care plans.

2. Genetic Counselling: For families with a history of heart problems or genetic predispositions, genetic counselling becomes crucial. Dr. Sachdev’s expertise in pediatric cardiology allows him to provide comprehensive guidance, enabling informed family planning decisions and managing potential hereditary heart issues.

3. Maternal Health: A mother’s lifestyle choices during pregnancy can significantly impact fetal heart development. Dr. Sachdev underscores the importance of expectant mothers adopting a well-rounded approach to prenatal care. This includes maintaining a balanced diet rich in essential nutrients, engaging in safe physical activity, and avoiding harmful substances like tobacco and alcohol. Stress management techniques can also positively impact fetal heart development.

During Birth: Ensuring a Safe and Healthy Arrival

Dr. Sachdev’s commitment to heart health extends to ensuring a safe delivery process for newborns.

1. Skilled Delivery Team: Dr. Sachdev’s experience and proficiency enable him to collaborate effectively with delivery teams. This ensures that any heart-related issues that may arise during childbirth are addressed promptly and with precision.

2. Immediate Evaluation: Newborns occasionally require immediate evaluation and intervention for congenital heart defects. Dr. Sachdev’s adeptness in pediatric cardiology ensures timely assessments. This facilitates necessary interventions to support the child’s heart health right from the start.

After Birth: Nurturing a Healthy Heart

Once a child enters the world, the journey of nurturing a healthy heart continues. Ways to check and keep a healthy child’s heart can be: –

1. Early Detection: Regular pediatric check-ups are the cornerstone of maintaining a healthy heart after birth. Dr. Sachdev’s specialized department at Fortis Memorial Research Institute excels in the detection and management of heart conditions in infants and children. Routine monitoring is essential to ensure any potential issues are identified and addressed promptly.

2. Vaccinations: Certain infections, such as rheumatic fever, can lead to heart problems if left untreated. Dr. Sachdev advocates for adhering to the recommended vaccination schedule. Vaccines can help prevent these infections, reducing the risk of heart-related complications.

3. Healthy Lifestyle: Promoting a heart-healthy lifestyle from an early age is instrumental in preventing heart disease later in life. Dr. Sachdev encourages parents to foster an environment that encourages a balanced diet, regular physical activity, and a smoke-free atmosphere.

If Heart Complications Are Detected After Birth, Do Not Worry.

In some cases where heart complications are detected post-birth, parents should never panic but rather follow these steps:

1. Consultation with a Pediatric Cardiologist: Seek immediate consultation with a pediatric cardiologist like Dr. Sachdev, who can conduct a thorough evaluation, including imaging tests and diagnostic procedures, to assess the nature and severity of the heart condition.

2. Treatment Plan: Based on the diagnosis, the pediatric cardiologist will develop a customized treatment plan. This may include medications, cardiac catheterization procedures, or surgical interventions, depending on the specific condition of the diagnosed child.

3. Family Education: Dr. Sachdev believes in empowering families with information about the heart condition, treatment options, and long-term care requirements. It’s crucial for parents to understand the condition and actively participate in their child’s care.

4. Supportive Care: In many cases, ongoing care and regular follow-ups are necessary. Dr. Sachdev and his team provide comprehensive support to families, including addressing any concerns and monitoring the child’s progress.

It is very hard for a parent to understand and face the fact that their newborn has innate heart complications. During these rough times, parents should never drop hope and be persistent toward their family’s collective goal of eliminating the problem from the root. Modern medical advancements will definitely help in eradicating newborn heart complications. Parents should always and only follow the right procedure which is prescribed by an expert doctor in this field like Dr. Sachdev, to give their newborn a healthy and heart-wealthy future.

Dr. Manvinder Singh Sachdev’s dedication to safeguarding pediatric heart health is marked by his comprehensive approach and unwavering commitment to excellence. With his extensive training, including a National Board Pediatric Cardiology fellowship and invaluable experience in esteemed institutions, he stands as a beacon of hope for families seeking to ensure their child’s heart remains healthy. By following Dr. Sachdev’s guidance, parents and caregivers can proactively take measures to protect their child’s heart. In cases where heart complications are detected, timely intervention and expert care can significantly improve outcomes, offering children the opportunity for a vibrant and thriving future. Dr. Sachdev’s holistic approach ensures that every child has the best chance for a healthy heart, from prenatal care to birth and beyond.