Category

Cardiology

Explore cardiology-related articles on Nanhe Dil’s blog. Find tips and insights related to heart health for children.

in Cardiology

How Screen Time Affects Children’s Heart Health & What Parents Can Do About It

by
March 11, 2026
Leave a comment
39

In the modern digital world, children have become accustomed to daily screen usage. From virtual classes and educational material to cartoons, games, and social media, children are spending more time in front of screens than ever before. While technology has it’s upsides, excessive screen usage impacts a child’s heart, especially when screen time outweighs physical activity and other healthy routines.

According to Dr. Manvinder Singh Sachdev Senior Pediatric Cardiologist and Founder of NanheDil – The Child Heart Centre, heart health begins in childhood. The habits a child learns early in life, especially when it comes to physical activity, are important determinants of that children’s heart health later in life.

Understanding the Link Between Screen Time and Heart Health

When children sit in front of a screen their body enters a sedentary state which means their bodies become less active and their hearts do not get the stimulation they need.

When screen time is excessive children become sedentary . A sedentary lifestyle in children can lead to:

  • Reduced cardiovascular fitness
  • Poor stamina and endurance
  • Increased risk of childhood obesity

Dr. Singh highlights that children’s lack of physical activity can heighten the risk of high blood pressure and diabetes, as well as heart disease in later years.

Effects of Screen Time on Weight and Metabolism

It is common for children to munch on snacks while watching screen. Such snacks tend to be the following:

  • Deep-Fried Foods
  • Highly Sugary Foods
  • Other Packaged/Highly Processed Foods

This combination of mindless eating, coupled with a sedentary lifestyle, can lead to unhealthy weight gain and increased strain on the heart. This mindless weight gain struggle is accompanied by the following:

    • Increased Cholesterol

    • Insulin Resistance

    • Early Onset Heart Disease

Parents are routinely counselled on lifestyle changes (reducing screen time, in specific) to significantly improve a child’s heart health at NanheDil – The Child Heart Centre.

Screen Time, Sleep, and Heart Health

Late-night screen exposure affects the body’s natural sleep cycle. Blue light from screens suppresses melatonin, the hormone responsible for sleep. Poor sleep can lead to:

  • Hormonal imbalance
  • Increased appetite
  • Higher stress levels
  • Raised blood pressure

Dr. Sachdev explains that adequate sleep is essential for a child’s heart to rest, repair, and grow. Children who don’t sleep well are more likely to gain weight and develop heart-related risk factors.

How Much Screen Time Is Too Much?

While screen time isn’t totally avoidable, balance is important. Recommended values are: Limiting recreational screen time to 1-2 hours per day Not using screens at least 1 hour before sleeping Having screen-free meals and family time Dr. Manvinder Singh Sachdev stresses that screens should never take the place of the outdoors, sports, or any form of physical exercise.

Heart-Healthy Alternatives to Screen Time

Reducing screen time opens the door to activities that strengthen the heart naturally:

  • Outdoor play like running, cycling, skipping
  • Sports such as football, swimming, badminton
  • Family activities like evening walks or yoga
  • Creative play including dancing, drawing, or gardening

These activities improve blood circulation, strengthen the heart muscle, and help children maintain a healthy weight.

What Parents Can Do: Practical Tips

Parents greatly influence their child’s way of living.

  • Be a Role Model

Opting for less screen time yourself makes it easier for children to limit their screen use.

  • Create a Daily Routine

Make a schedule including schoolwork, screen time, physical activities, and sleep.

  • Encourage Active Rewards

Children should be rewarded with time to play outside instead of extra screen time.

  • Make Movement Fun

Make it a game instead of a task when it comes to exercising.

At NanheDil – The Child Heart Centre, parents are taught how small everyday improvements can foster a lifetime of heart healthy habits

When Should Parents Seek Out the Expertise of a Pediatric Cardiologist?

  • Excessive weight gain
  • Breathlessness during mild activity
  • Poor stamina or fatigue
  • Above average or high blood pressure
  • Heart disease in the family

Dr. Sachdev mentions that early risk assessment and mitigative strategies will deal with the risk before it becomes a problem.

Conclusion: A Healthy Heart is Built Early

Screens are a constant in every child’s life and allow them to do fun and educational activities. However, they should be used in moderation to allow for unstructured, active, outside play. Healthy meal choices, enough sleep, and active play can improve and maintain the heart health of any child today and in the future.

To quote Sachdev, “A healthy heart is built through everyday habits, not just medical treatment.”

Tomorrow your child will be carrying around a stronger, healthier heart because of the small, positive changes being introduced today.

Related posts
in Cardiology
How Sleep Patterns Affect Children’s Heart Health
January 15, 2026
in Cardiology
Everything you need to know about pediatric cardiology
January 25, 2023
sleep patterns affect children heart health
in Cardiology

How Sleep Patterns Affect Children’s Heart Health

by
January 15, 2026
Leave a comment
211

Sleep is just as important for children as nutrition and exercise are. However, many parents don’t consider how sleep affects different aspects of a child’s health now and later.

Dr Manvinder Singh Sachdev and his team at Nanhe Dil – The Child Heart Centre often see how lifestyle-related cardiac risk factors in children are caused by disrupted sleep. In cardiology, sleep is important for blood pressure and metabolism control, and for emotional regulation and cardiovascular system development, thus sleep is invaluable in preventive heart care.

While many people think sleep is a time for the body and mind to take a break, sleep is the time for the body to repair and balance itself. The heart rate slows, blood pressure lowers, and stress hormones decrease during sleep time, which gives the heart a break and blood vessels a chance to rest. Dr Manvinder Singh Sachdev explains how sleep allows the cardiovascular system to recuperate from the demands of the day.

Not getting enough sleep is bad for kids’ blood pressure, emotions, and weight. On the other hand, getting good sleep is good for kids’ blood pressure, emotions, weight, and overall wellbeing. Chronic sleep deprivation makes things even worse, causing dysregulation of the heart and other body systems. Not getting enough sleep also increases long term heart disease risk.

The Ways Poor Sleep Affects Children’s Hearts

Children who sleep poorly are at risk for high blood pressure, hormonal imbalances, obesity, increased stress, irregular heartbeats, and more. In fact, sleep deprivation is one of the big players when it comes to increased risk for cardiovascular strain.

When a child is sleep deprived, appetite hormones become disrupted. This makes kids eat unhealthy foods that will cause weight gain. This is a cycle because highly unhealthy kids almost always have sleep deprivation issues. The extra weight makes obesity more likely. Hypertension, diabetes, and unusual cholesterol are just some of the conditions that these  kids have.

The Ways Sleep Affects Emotional Stress

Poor sleep weakens mood, ability to pay attention, and ability to tolerate stress. Increased stress hormones can cause strain on the heart. The cardiovascular system can also become more stressed. Among other things, keep in mind that good sleep is needed for emotional wellbeing and heart health. This is something that is especially important during the developmental years.

Recommended Sleep Duration For Children

Dr. Manvinder Singh Sachdev advises parents to ensure age-appropriate sleep duration:

Age GroupRecommended Sleep per Day
Infants (4–12 months)12–16 hours (including naps)
Toddlers (1–2 years)11–14 hours
Preschool (3–5 years)10–13 hours
School-age (6–12 years)9–12 hours
Teens (13–18 years)8–10 hours

Issues Arising From Sleep Disturbance

Parents must look out for loud snores, frequent awakenings, tiredness during the day, irritability, inability to concentrate, and hyperactivity. Excessive disturbances in sleep may signify more serious, less obvious issues affecting one’s heart. Dr. Manvinder Singh Sachdev.

Advice On Sleeping Well And Maintaining Heart Health

Try to create a bedtime routine that is calming and followed every day. Ensure that the sleep environment is a quiet, dark, and screen-free place. It is also important to promote regular exercise during the day, particularly to avoid caffeine and sugary foods in the hours leading to bedtime. Dr. Sachdev also recommends using relaxation techniques to alleviate stress.

Sleep Disorders And Heart Health

Obstructive sleep apnea (OSA) is a serious condition that affects children and is associated with heart strain and high blood pressure. As Dr. Manvinder Singh Sachdev points out, there is a need for early diagnosis and treatment of sleep disorders to avoid complications in the heart in the future.

When To Consult A Doctor

Parents should consult a doctor if the child snores loudly, has pauses in their breathing during sleep, experiences excessive sleepiness in the daytime, or possesses high blood pressure that does not appear to be explained. Dr. Manvinder Singh Sachdev is an expert in identifying and managing heart-related issues and is available at the NanheDil – The Child Heart Centre.

Healthy sleep plays an essential part in building a children’s heart health. As Dr. Manvinder Singh Sachdev highlighted, the combination of good sleep, proper nutrition, and physical activity work to strengthen the foundation of good health and reduce the risk of future heart issues. If parents prioritize sleep today, they are protecting their child’s future heart health.

Related posts
in Cardiology
How Screen Time Affects Children’s Heart Health & What Parents Can Do About It
March 11, 2026
in Cardiology
Everything you need to know about pediatric cardiology
January 25, 2023
in Cardiology

𝐁𝐞𝐬𝐭 𝐏𝐞𝐝𝐢𝐚𝐭𝐫𝐢𝐜 𝐂𝐚𝐫𝐝𝐢𝐨𝐥𝐨𝐠𝐢𝐬𝐭 𝐢𝐧 𝐆𝐮𝐫𝐮𝐠𝐫𝐚𝐦 – 𝐍𝐚𝐧𝐡𝐞𝐃𝐢𝐥, 𝐓𝐡𝐞 𝐂𝐡𝐢𝐥𝐝 𝐇𝐞𝐚𝐫𝐭 𝐂𝐞𝐧𝐭𝐫𝐞

by
October 27, 2025
Leave a comment
227

When it comes to children’s health, nothing matters more than their hearts. Congenital and acquired heart conditions in kids require expert attention, advanced facilities, and a compassionate approach. NanheDil – The Child Heart Centre stands out as the most trusted name in pediatric cardiac care.

𝐄𝐱𝐩𝐞𝐫𝐭 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩: 𝐃𝐫. 𝐌𝐚𝐧𝐯𝐢𝐧𝐝𝐞𝐫 𝐒𝐢𝐧𝐠𝐡 𝐒𝐚𝐜𝐡𝐝𝐞𝐯

At the heart of NanheDil is Dr. Manvinder Singh Sachdev, Director & Head of Pediatric Cardiology at Fortis Hospital, Gurugram. With an MD in Pediatrics and FNB in Pediatric Cardiology, Dr. Sachdev brings years of experience in diagnosing and treating heart conditions in infants, children, and adolescents. He is widely respected for his precision, patient-centric approach, and dedication to providing the best outcomes for young patients.

𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐔𝐧𝐝𝐞𝐫 𝐎𝐧𝐞 𝐑𝐨𝐨𝐟

NanheDil offers a wide spectrum of pediatric cardiology services, ensuring that every child receives complete care:

𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐭𝐢𝐜𝐬

Fetal echocardiography (detecting heart conditions before birth)
Pediatric echocardiography
Strain echocardiography for accurate assessments

𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐭𝐲 𝐂𝐥𝐢𝐧𝐢𝐜𝐬

Pulmonary Hypertension Clinic
Arrhythmia & Pacemaker Clinic
Preventive Cardiology & Hypertension Clinic
Childhood Obesity Clinic

𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐏𝐞𝐝𝐢𝐚𝐭𝐫𝐢𝐜 𝐂𝐚𝐫𝐝𝐢𝐚𝐜 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐬𝐮𝐫𝐠𝐢𝐜𝐚𝐥 𝐩𝐫𝐨𝐜𝐞𝐝𝐮𝐫𝐞𝐬

Device closures for heart defects
Balloon valvuloplasty
Neonatal interventions and stenting
Pediatric cardiac catheterization and angiography
Cardiac Surgeries
ASD and VSD closure
Tetralogy of Fallot (TOF) repair
Arterial Switch Operation
TAPVC repair
Complex congenital heart surgeries

𝐖𝐡𝐲 𝐍𝐚𝐧𝐡𝐞 𝐃𝐢𝐥 𝐢𝐬 𝐓𝐫𝐮𝐬𝐭𝐞𝐝 𝐛𝐲 𝐏𝐚𝐫𝐞𝐧𝐭𝐬

What makes Nanhe Dil special is its child-first philosophy. The centre is designed to provide a safe and comforting environment for young patients. Families receive clear communication, compassionate support, and continuous follow-up care, ensuring that parents feel confident at every stage of treatment.

Parents often share heartfelt testimonials about how Dr. Manvinder not only treated their child’s heart condition but also provided reassurance, emotional support, and long-term guidance for a healthy future.

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲

Dr. Manvinder is available in Gurugram at:
Nanhe Dil Child heart centre, Sector 15, Jharsa Road, Gurgaon
Fortis Hospital, Sector 44, Gurgaon
OPD timings are designed for flexibility, making it easier for families to consult without long waiting periods.

𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧

If you are looking for the best Pediatric cardiologist in Gurugram, NanheDil – The Child Heart Centre is a trusted choice. With expert leadership under Dr. Manvinder Singh Sachdev, advanced diagnostics, world-class interventions, and a compassionate, child-friendly approach, NanheDil ensures that little hearts receive the care they deserve.

For families in and around Gurugram, NanheDil is not just a heart centre — it’s a place of hope, healing, and healthier tomorrow.

in Cardiology, Diet For Healthy Heart, Heart Defects, Nutritions and exercises for kids

The Impact of Nutrition and Exercise on Children’s Heart Health

by
February 27, 2025
557

Making sure the kids develop good heart health from the beginning has never been more important, in today’s fast-paced world. With the rise of childhood obesity and lifestyle-induced health issues it is imperative for parents to implement a heart-friendly lifestyle for their children. Two of the most vital aspects of heart health, nutrition and exercise, are instrumental for overall well-being and preventing future complications.

Why Kids Heart Health is So Important

Children are energetic and resilient but an unhealthy lifestyle can pave the way for heart ailments in the future. Research indicates that having blood pressure, high cholesterol and obesity as a child can greatly raise the risk of adult cardiovascular diseases. Seeking the right heart disease treatment in Gurgaon at an early stage can help in preventing long-term complications.

Nutrition for a Healthy Heart

A nutrient-dense and well-balanced diet is the key to maintaining heart health. Begin focusing on adding heart-healthy foods to your child’s diet and eliminating harmful eating habits.

The Best Foods for Heart Health

• Foods high in fibre: Foods like whole grains, fruits, vegetables, and legumes that decrease cholesterol and aid in keeping a healthy body weight.
• Healthy fats: Nuts, seeds, avocado and olive oil contain good fats that help support cardiovascular function.
• Lean proteins: Foods lower in fat content, like eggs, fish, poultry, and plant-based proteins, support building muscle without excessive unhealthy fats.
• Omega-3 fatty acids: These healthy fats reduce inflammation and promote heart health; you can find them in fatty fish like salmon and in flaxseeds.
• Hydration: Drinking water (not sugary beverages) helps keep children hydrated.

Foods to Avoid

• Highly processed foods: Like chips, packaged snacks and instant noodles, these contain high levels of sodium and unhealthy fats.
• Sugary beverages and sweets: Excess sugar can add to weight gain and an increased risk of diabetes and heart disease.
• Saturated and trans fats: Found in fast food and fried foods and processed meats, they can increase cholesterol.

Exercise and Cardiovascular Health

Exercise helps improve circulation and maintain a healthy weight. Encouraging kids to be active early in life lays the foundation for heart-healthy habits for years to come.

Activities by Age Recommended & No. of Ages

• Preschoolers (age 3 to 5): At least three hours of diverse movement a day, including running, jumping and climbing.
• School-age children (6-12 years): A minimum of 60 minutes of moderate-to-vigorous physical activity daily — cycling, swimming or playing team or individual sports.
• Adolescents (13-18 years): Routine sport, strength training, and aerobic exercises to enhance endurance and keep fit.

Physical Activity Play: Fun Ideas to Encourage Movement

• Activities as a family: Go for evening walks, hike or cycling together.
• Reduce screen time: Turn off the TV and put away mobile devices to promote play outside.
• Sign them up for sports: Football, basketball, and swimming can keep kids busy and active.
• Yoga and stretching: Yoga asanas can enhance flexibility and general fitness.

Best Heart-Healthy Habits at Home

Set a Good Example

Children tend to adopt the habits of their parents. When parents are active and eat well, their children usually will, too.

Involve Them in Planning Heart-Healthy Meals

Let children help with grocery shopping and meal preparation. Teaching them about good nutrition will help build habits.

Schedule Regular Check-ups

Children should have heart rate, BP, and oxygen saturation levels checked at every regular pediatrician visit. A comprehensive heart check may be advised by a pediatrician in case of any abnormality or in view of a family history of cardiac problems. Visiting heart clinic and hospitals in Gurgaon for expert consultation ensures proper diagnosis and preventive care.

Promote Mindfulness and Stress Management

Too much stress is dangerous for the heart. Promote relaxation techniques within a business, including deep breathing, meditation, and nature to promote mental and emotional wellness.

When to See a Pediatric Cardiologist

Most kids have good heart health, but some may show symptoms that need medical attention. Parents should visit a specialist doctor if they see the following symptoms in their child:

• Easily tired
• Shortness of breath
• Persistent chest pain
• Fatigue and dizziness
• High blood pressure readings
• Rapid or irregular heartbeat

NANHE DIL- Child Heart Centre offers specialized care for children’s heart, by experts who guide about heart health for kids and navigating their heart health. In case of your child already having a heart condition, it is a must to see a Pediatric Cardiologist for the best care and proper treatment. Consulting the best heart clinic and hospitals in Gurgaon ensures the right treatment and management of heart conditions.

Conclusion Children need to have a balance of good nutrition and regular exercise as this is essential to keeping their hearts healthy. That means parents must be proactive in providing healthy meals, making time for physical activities, and arranging regular check-ups with trusted medical personnel. If needed, seeking heart disease treatment in Gurgaon can help in preventing serious heart conditions in the future.

in Cardiology, Congenital Heart Disease, Diet For Healthy Heart

Everything Parents Should Know About Childhood Obesity and Heart Health

by
September 24, 2024
653

Every parent wants their kid to grow up as a healthy adult and will do everything in their power to provide only the best for their child without any compromise on their precious health. Childhood obesity is on the rise globally which often begins with an adorable bulge in the belly and results in developing several health complications including the high risk of developing cardiovascular diseases. It has become a rising concern in India and the world over the last decade because of untimely and unhealthy diets consumed by children all around the world. Unhealthy dietary habits are resulting in reduced physical activity and many more obese children are now vulnerable to developing heart diseases as young adults. In this blog, we will understand the crucial connection between childhood obesity and heart health and learn about some useful steps to be implemented in daily routine to safeguard children’s health and help them grow up happily healthy and physically strong to become the best version of themselves as adults.

Do you Know What Childhood Obesity is?

When a child eats an unhealthy diet, a large amount of fat is accumulated in the kid’s body. This excessive weight which is carried by the child is an inseparable part of their bodies which creates obesity in kids. This is Childhood Obesity which can be the root cause of developing several diseases including heart diseases. It can further lead to developing several health complications like many childhood obesity cases if neglected or untreated. In India, there is a tsunami of fast food, packaged snacks, and sedentary lifestyles, which are influencing almost all children leaving them more susceptible to succumb to its effects. To countless parents, it might not appear like a major issue during the initial years of childhood, but obesity can have adverse effects on a child’s heart health and overall health which will obstruct them from becoming healthy adults with a long lifespan in future.

Almost every Indian home today has a deep affection and intangible connection for consuming and sharing sweets like laddoos, gulab jamun, jalebi and countless more unhealthy eating options. These foods do not pose significant health concerns if they are consumed occasionally, but regular consumption of them along with some other high-fat snacks like samosas or deep-fried pakoras will amount to more unhealthy calories which will increase the obesity levels and hamper overall health. When these unhealthy eating habits are combined with an inactive or sedentary lifestyle and children tend to spend more time watching TV or playing video games, than engaging in physical activities the risk of obesity will significantly rise hand in hand.

The Secret & Crucial Link Between Childhood Obesity and Heart Health

1. High Blood Pressure (Hypertension)

All obese children will carry excess weight, and this exerts excessive pressure on the body to stay active, which then creates the need for more oxygen supply, making the heart work harder and become less efficient with time. This continuous strain on the body will result in high blood pressure in children and, if it is left untreated, high blood pressure will cause the heart to function ineffectively and significantly increase the risk of developing heart disease in the future.

2. High Cholesterol Levels

Childhood obesity creates higher levels of bad cholesterol (LDL) and lower levels of good cholesterol (HDL) in the body, and LDL cholesterol will then begin to build up in the arteries, blocking and obstructing the healthy blood circulation in the body, this results in developing a medical condition called atherosclerosis, which increases the risk of having harmful heart attacks and strokes in young adults.

3. Risk of Type 2 Diabetes

Obesity is the leading cause and backbone of developing type 2 diabetes, which will also increase the risk of developing heart disease in future. In the world, all children who are obese are more likely to develop insulin resistance in their bodies for many reasons including obesity. Insulin helps the body to healthily manage blood sugar levels, and when it cannot be managed correctly, it will lead to some health complications like permanent nerve damage or severe heart problems.

4. Increased Risk of Adult Obesity and Heart Disease

Children who are obese or overweight are more likely to remain obese as adults, which will then significantly increase the risks of developing cardiovascular disease later in life. The longer obesity exists, the greater the chances of suffering from poor health or heart attacks and strokes.

Some Healthy Steps to Prevent Childhood Obesity and Promote More Heartbeats

1. Healthy Eating Habits

Start encouraging your child or children to regularly consume a balanced diet filled with fruits, vegetables, whole grains, and lean proteins and along with it, make it clear to them that it is essential for maintaining a healthy weight and happy heart. Also, explaining why it’s essential can minimize the usual consumption of deep-fried snacks, sugary sweets, and processed foods can help your children make the best diet choices for a longer lifespan.

2. Promote Physical Activity

It is a great choice to implement a regular and punctual exercise routine to help children maintain a healthy weight and strengthen their bodies as well as hearts each day. Always motivate your kids to actively participate in physical activities such as sports, cycling, yoga etc. which interests them to help them live and remain healthy for a long time. It is important to reduce screen time on mobile phones or TV and let the kids explore the world freely physically not digitally.

3. Lead by Example

Children tend to always follow and imitate the habits of their parents or anyone they truly love to become like them when they grow up as wonderful adults. Practising healthy eating, staying active, and managing your own body weight as a parent/caregiver will set a positive example in your child’s subconscious mind. Try to maintain and define family mealtimes and also introduce healthy eating habits to kids for their optimal health.

Conclusion: Little Hearts will Get Big, Do Not Let Them Grow Up with a Weak Heart

In summary, the important connection between childhood obesity and heart health is often overlooked by many but it is crucial to know in 2024, because of the increasing cases of heart diseases, heart attacks and diabetes in young adults. Parents or caregivers who wish to tackle childhood obesity need to know that it is not just about keeping your child’s body weight in healthy embankments, it is also about securing a healthy future for them with a healthy heart, mind and soul hand in hand. By adopting some of the healthy habits mentioned above in this blog, like a balanced diet, promoting physical activity, setting a positive example, and more all parents/caregivers can help all children become adults with a healthy heart which will in turn keep the body healthy. Remember all children deserve a strong heart and you as a perfect parent or concerned caregiver can gift them the perfect heart health by taking necessary care of their diet and daily routine.

advert-image
in Cardiology, Diet For Healthy Heart, Heart Defects

The Best Diet Options for Kids to Develop a Healthy Heart as Adults

by
September 12, 2024
613

All parents and caregivers are aware of the fact that one of the most impactful and the best ways to ensure their loving child’s long-term health is by a perfectly healthy diet. It is important to know that what children consume in the early years of childhood not only influences their immediate well-being but also scales up the foundation for their heart health as adults. Interestingly, did you know that the human skeleton is completely replaced with a new one in place in the body approximately every ten years? This cellular regeneration process is responsible for providing our bodies with everything they need, especially superfast growing children with the right amount of nutrients to support lifelong overall and heart health. Dr. Manvinder Singh Sachdev is an experienced Pediatric cardiologist who is available at Fortis Memorial Research Institute, Gurgaon to make the lives of kids with heart defects better than before. In this blog, we will know about the best diet options for growing kids to develop healthy hearts as adults when they grow up.

The Developing Building Blocks of a Healthy Heart

Knowing the Process of Cellular Renewal

There are approximately 37.2 trillion cells in the body and every cell in our body is continuously being replaced with new ones and the food we consume provides the essential elements to support this process of renewal. More than 2 million cells die every second and 2 million more are produced every second to maintain a healthy balance of life. The quality of the food we consume directly affects the quality of our cells. For growing children, whose bodies are constantly growing and developing rapidly, this connection between food and health is even more critical than in adults. It is important to know that by providing kids with nutrient-rich foods, their bodies will also develop healthily and their heart muscles will also remain strong.

Key Nutrients for Heart Health

1. Omega-3 Fatty Acids

Some of the best sources of Omega-3 Fatty Acids are Fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Some major benefits of Omega-3 fatty acids are it is crucial for heart health, they help reduce inflammation, lower blood pressure, and decrease the risk of developing heart disease in the future. Including Omega-3 Fatty Acids in a child’s diet will support the development of a healthy cardiovascular system as they grow.

2. Fiber

Whole grains, fruits (apples, berries, oranges), vegetables (broccoli, carrots), and legumes (beans, lentils) are the best sources of fiber. The major benefits are, that it helps regulate blood sugar levels and lowers cholesterol, both of which are extremely important for heart health. In addition to that, fiber also aids in healthy and proper digestion which helps to maintain a healthy weight.

3. Antioxidants

Some best sources of Antioxidants are fruits (blueberries, strawberries, oranges), vegetables (spinach, kale, tomatoes), and nuts (almonds, pecans). The benefits of Antioxidants include, they protect the body’s cells from many kinds of damage. This protection also helps in offering better immunity to the cardiovascular system, thus, reducing the risk of heart disease.

4. Vitamins and Minerals

Some Key Vitamins and Minerals are Vitamin D, Vitamin E, magnesium, potassium and calcium.

The best source for vitamins and minerals is many including dairy products, leafy greens, nuts and seeds, bananas, avocados, and fortified foods. The benefits of consuming these vitamins and minerals include the vital role they play in maintaining optimal heart health. For example, potassium helps to regulate healthy blood pressure, and magnesium is very essential for competent muscle function, including the heart’s involuntary muscles.

Some Fun and Engaging Ways to Promote Healthy Eating in Kids:

1. Involve Kids in Meal Preparations

It is good to let kids lend a helping hand with the nutritious meal preparation. This can be a fun and practical way to teach them about different foods, their types and uses and the importance of nutrition present in them.

Example Activity: You can organize a “build your own salad snacks time” where kids can choose their toppings from a variety of healthy options of fruits and vegetables.

2. Health Education Through Fun Facts

It is necessary to share some interesting facts about the food to be consumed so that kids can learn about nutrition in a more engaging manner. For example, you can explain to kids how the body regenerates its cells with the food we eat and why the right foods are important for development.

3. Make Healthy Food Attractive for Kids

It is important to present healthy foods in an attractive and fun way for kids to eat enthusiastically. Parents can use colorful fruits and vegetables to create visually appealing plates that are packed with necessary nutrition.

Conclusion: Eat Right From the Start and Develop a Healthy Heart

In summary, the food consumed by children today will shape their future health as adults. Hence it is important to provide a nutritious diet which is rich in omega-3 fatty acids, fiber, antioxidants, and essential vitamins and minerals to develop a healthy heart and maintain overall well-being. It is also necessary for parents to encourage balanced meals, limit processed foods, ensure proper hydration, make healthy snacks available, and teach about portion control to develop heart-healthy habits from a young age. If the kid suffers from any heart problem soon after birth or during childhood it is advised to consult a doctor who is an expert in Pediatric Cardiology. Dr. Manvinder Singh Sachdev is the Director and Head of the Department of Pediatric Cardiology at Fortis Memorial Research Institute, Gurgaon he has solved many kids’ complicated heart problems and is one of the best doctors for kids’ heart medical consultations. Remember only by engaging children in practical meal preparation and educating them with fun facts can make the healthy eating habits being developed effectively, these habits will then pave the way for their future health and heart health as well.

in Cardiology

Heart-Healthy Habits: Top 7 Tips for Promoting Cardiovascular Health in Newborns

by
March 29, 2024
Leave a comment
775

The heart is an essential organ that is primarily responsible for the delivery of blood and oxygen to all body parts, ensuring that every organ and tissue can properly function and has sufficient energy for the same. Although newborns have a fully developed heart at birth, it is necessary to develop heart-healthy habits from the very first day to ensure that cardiovascular health is in good shape. If you wish to seek advice from an expert schedule an appointment with Dr. Manvinder who is an expert in Pediatric Cardiology Services and Pediatric and Neonatal Cardiac Surgery. In this blog, we will have a look at the functions of the newborn heart as well as some practical pieces of advice for parents and caregivers to improve and maintain heart health in their newborns.

Understanding the Newborn Heart:

At the moment of birth, a newborn’s heart experiences essential changes as it adapts to live outside the womb. The newborn heart has four chambers: there are two atria and two ventricles similar to that of an adult but much smaller in size, each of them with a specified function of pumping blood and circulating it around the body, providing pure blood everywhere in the body. The most common difference between the newborn and adult heart is that an adult heart has no openings, while the baby heart has two small openings called foramen ovale and ductus arteriosus, which usually close within the first few days or weeks following birth.

Functions of the Newborn Heart:

The major function of the newborn heart is to deliver oxygen-rich blood to different parts and organs of the body and at the same time to eliminate carbon dioxide and waste products from within the body. Also, the heart of the newborn is responsible for blood pressure regulation, water and electrolyte balance as well as metabolic function. By making sure that the newborn heart functions optimally and normally is the cornerstone of improving the general health and well-being of the baby to have a healthy fulfilling life.

Heart-Healthy Habits for Newborns:

1. Breastfeeding:

Breastfeeding helps to deliver newborns with the needed nutrients and antibodies that promote cardiovascular health, increase immunity against diseases and promote growth for the newborn. Sufficient breastfeeding reduces the chance that the newborn will develop cardiovascular diseases in the future and ensures overall health and well-being.

2. Skin-to-Skin Contact:

A skin-to-skin connection between newborns and their mothers or caregivers develops a healthy bond and also stabilises the heartbeat rhythms and normalises the breathing patterns of the newborn. This kind of action is beneficial for cardiovascular health and also for the emotional balance of not only the baby but also the whole family.

3. Maintain a Healthy Environment:

To promote the cardiovascular health of newborns, it is necessary to set up a safe, healthy, clean and productive environment for babies. Ventilation should be adequate, the air temperature should be comfortable, and exposure to smoke, pollution, and other harmful gasses should be eliminated at all times.

4. Regular Check-ups:

Have a paediatrician who is reliable or a health care provider who is an expert in the field to conduct regular checks on the infant’s development and growth. With the doctor performing these medical checks frequently, they can identify heart problems and initiate precautionary measures and effective treatment for the same.

5. Promote Physical Activity:

While newborns may not directly be involved in formal physical activity, don’t forget to include gentle movements and simple exercises from time to time to enhance motor development and cardiovascular health. While the baby is still young, try including activities with a healthy purpose that will aware the baby about movement and physical fitness.

6. Avoid Exposure to Harmful Smoke:

Harmful smoke exposure results in the occurrence of cardiovascular diseases and respiratory problems in newborns. Make sure your home is not a place to smoke, is away from any public smoking areas and limit the exposure to environmental tobacco smoke as well as other air pollutants.

7. Practice Safe Sleep:

Try to provide the safest sleep atmosphere for newborn babies by putting them on their backs to sleep, using a firm yet soft little mattress, and with soft bedding, cushions, and toys for the crib. Safe sleep practices reduce the possibility of sudden infant death syndrome (SIDS) and promote heart health in the young child.

Conclusion:

Promoting heart-healthy habits from the earliest stages of life is very essential for supporting optimal cardiovascular health in newborns. By combining breastfeeding, skin-to-skin contact, maintaining a healthy environment, scheduling regular check-ups, promoting physical activity, avoiding exposure to harmful smoke, and practising safe sleep, parents and caregivers can lay the strong foundation for a lifetime of the best heart health for their newborns. If young ones encounter a heart problem then you can reach out to Dr. Manvider who is the Director and Head of the Department of Pediatric Cardiology at Fortis Memorial Research Institute, Gurgaon. He is an expert in this field and has helped several infants and their families to solve major heart complications with the best treatment solutions. By prioritising cardiovascular health for newborns from the start, we can ensure that newborns grow and thrive, setting the perfect healthy tone for a healthy future ahead.

in Cardiology

The Significance Of Cardiac Event Monitors

by
April 7, 2023
893

What is a Cardiac Event Monitor?
Cardiac event monitors are important medical devices used by pediatric cardiologists and surgeons to detect and treat heart conditions such as arrhythmias. These monitors can provide an invaluable insight into the heart, allowing doctors to detect abnormalities and monitor the patient’s heart rate and rhythm. In this article, we’ll explore the different types of cardiac event monitors, how they are used, and the significance of utilizing these devices in the diagnosis and treatment of cardiac conditions. We’ll also discuss the benefits of using pediatric cardiologists and surgeons in Gurgaon for cardiac event monitoring.

Types of Cardiac Event Monitors
This section will explain the different types of cardiac event monitors available and their functions. It will cover Holter Monitors, Mobile Cardiac Telemetry Monitors, and Implantable Loop Recorders. Each type of device will be analyzed to evaluate their performance and effectiveness.

Holter Monitors
Holter monitoring is a type of cardiac event monitor used to detect abnormal heart rhythms. It involves attaching electrodes to a patient’s chest and recording electrical signals from their heart while they go about their normal activities. Holter monitors can detect cardiac events such as atrial and ventricular arrhythmias and other events that may be an indicator of heart disease. Holter monitors are especially helpful for pediatric patients who may experience health issues that may not be detected through electrocardiogram testing. Pediatric cardiologists and surgeons in Gurgaon often use Holter monitors to assess heart health in children.

Mobile Cardiac Telemetry Monitors
Recent advancements in technology have enabled Mobile Cardiac Telemetry (MCT) monitors, which are designed to be worn on a patient’s body and can continuously measure and monitor the patient’s heart activity in a non-invasive way. These monitors can detect arrhythmias, detect long and short-term changes in cardiac activity, and alert health care professionals when irregularities arise. MCT monitors are especially beneficial for pediatric patients, and many pediatric cardiologist surgeons in Gurgaon have begun incorporating the use of these monitors into their patient care. In addition to providing accurate heart

monitoring, these devices can help to reduce hospital stays and enable more accurate diagnoses.

Implantable Loop Recorders
(ILR) are a type of cardiac event monitor which are implanted subcutaneously within a patient’s chest. It is a very small device which is typically inserted through a minimally invasive procedure by a pediatric cardiologist or surgeon in Gurgaon. ILRs provide
continuous monitoring for up to two to three years and are most often used to diagnose the cause of infrequent or difficult-to-detect cardiac arrhythmias. The ILR is used for prolonged monitoring periods, such as those that exceed 48 hours, and is less obtrusive than other cardiac event monitors.

How Cardiac Event Monitors Are Used
Cardiac event monitors are devices used to record the heart’s electrical activity. They are used to diagnose and treat cardiac diseases or to evaluate the effectiveness of medications and treatments. Cardiac event monitors are typically worn over the patient’s chest and connected to a device which records and transmits the patient’s heart activity. The recorded data is then accessed by a doctor or a cardiologist who can analyze it to make a diagnosis.

Cardiac event monitors are commonly used in patients presenting with symptoms of atrial fibrillation, supraventricular tachycardia, ventricular tachycardia, and bradycardia. They are also used to investigate syncope, palpitations, chest pains, dizziness, and other symptoms related to cardiac malfunction. In some cases, they can also detect atrial flutter, long QT syndrome, and Brugada syndrome.

Pediatric cardiologists are increasingly using cardiac event monitors for monitoring infants and children. A pediatric cardiologist in Gurgaon may recommend that a child undergo a cardiac event monitor test to diagnose or monitor a suspected or existing heart condition or to detect a rhythm abnormality. The device is used to observe heart rhythm patterns in children and infants which may indicate an underlying cardiac condition.

Besides diagnosing cardiac conditions, cardiac event monitors can also be used as a therapeutic device. Implantable loop recorders are cardiac event monitors which are used for long-term monitoring, allowing doctors to closely observe a patient’s heart rate and rhythm. This monitoring allows the doctor to detect any abnormalities in the patient’s heart rate or rhythm and adjust the treatment based on the findings.

In conclusion, cardiac event monitors are an invaluable tool in the diagnosis and treatment of cardiac conditions. With their help, doctors are able to diagnose cardiac conditions and adjust treatments to ensure the best treatment outcomes. Pediatric cardiologists in Gurgaon have increasingly been using cardiac event monitors for monitoring infants and children, allowing for early detection and treatment of any underlying cardiac issues.

Detecting Cardiac Arrhythmias
Cardiac event monitors are used to detect arrhythmias (irregular heartbeats). These monitors help diagnose irregular heartbeats that may require further medical attention. Cardiac event monitors can also be used to detect changes in the electrical activity of the heart and to record the patient’s heart activity over a prolonged period of time. This can be incredibly helpful for a pediatric cardiologist surgeon in Gurgaon to monitor a patient’s heart rate and rhythm. By using this data, the cardiologist can more precisely diagnose and treat any cardiac irregularities.

Evaluating Symptoms
In order to accurately detect and diagnose cardiac events, it is important that a healthcare provider evaluates the patient’s symptoms. Pediatric cardiologists and surgeons in Gurgaon have developed technologies and protocols to help accurately assess and diagnose patients for cardiac events. These tools can include physical examinations, electrocardiograms, echocardiography, and cardiac event monitors. By employing these technologies and protocols, healthcare providers can make an accurate diagnosis and provide the best possible care for their patients.

Monitoring Response to Treatment
Cardiac event monitors, such as a Holter monitor, allow doctors to assess the response of cardiac patients to treatment regimens. By tracking a patient’s heart rate and rhythm, event monitoring can help a physician determine if medication dosages need to be adjusted or if a patient needs further evaluation and treatment. A Pediatric cardiologist surgeon in Gurgaon can use cardiac event monitors to assess a patient’s long-term response to treatment, including lifestyle changes, and to diagnose and treat abnormal heart rhythms. Event monitoring can also help in the diagnosis and treatment of heart failure, which is an increasingly common problem in India. Long-term monitoring is especially important when it comes to pediatric patients, as a pediatric cardiologist surgeon in Gurgaon will be able to better manage any potential problems before they become more serious.

Conclusion
Cardiac event monitors are highly valuable tools for medical professionals and their patients. These devices provide important information that can help cardiologists and other medical professionals diagnose and treat cardiovascular diseases, monitor cardiac activity, and adjust medications. They can be used by both adults and children and can provide invaluable insight into cardiac health. In addition, they help improve quality of life and reduce risk of future cardiac events.

Overall, the growing use of cardiac event monitors demonstrates the increasing importance of these devices in the diagnosis and treatment of cardiovascular diseases. Pediatric

cardiologists and surgeons in Gurgaon, and in other cities around the world, rely on these monitors to help provide timely, evidence-based care for their patients. With their help, these specialists can increase patient safety and improve outcomes, helping to ensure the best possible care for patients of all ages.

in Cardiology

How to choose the best paediatric cardiologist for your child?

by
March 27, 2023
849

Is your child suffering from acute heart disease? Are you considering consulting a cardiologist in your locality? If yes, you better consult a paediatric cardiologist for the best result. A paediatric cardiologist can diagnose your child differently from a regular cardiologist. You can enjoy better treatment for your child by consulting with such a doctor. 

Searching for the best paediatric cardiologist near me on Google can provide numerous results. However, finding the reliable one from them takes a lot of work. Moreover, in places like Delhi, where people want to get more sensitive health care for children treatment, you better consult with such a suitable expert. 

So what can be your next step? How can you find a reliable and experienced paediatric cardiologist? Which metrics should you use for choosing the perfect person? Let’s discuss it. 

Tips for finding the reliable paediatric cardiologist 
The following tips will help you to find the best paediatric cardiologists in India for your child’s health care. 

Create a wide shortlist 
Creating a shortlist can be the first way to make a great decision regarding paediatric cardiologists. With the latest technology, you can have a comprehensive list of doctors who can treat your child’s heart issues. Moreover, choosing from the written names is safer for your child’s health care. 

For instance, you may contact Dr. Manvinder Singh Sachdev, one of the best paediatric cardiologists in India. He can assist you in finding the perfect treatment for your child. You can check the doctor’s bio-data and historical background on websites. Making a list with such an experienced doctor’s name can help you to find the desired result. 

Understand your child’s condition. 
If you still do not determine your child’s problem, do it fast before consulting a paediatric cardiologist. It will help you broach the conversation with the specialist. If you are advised to consult with a specific paediatric cardiologist, you must have basic knowledge of your child’s issue. 

It is because you can choose the perfect doctor for the treatment. Moreover, finding a doctor to diagnose your child with such problem will be easier for you. 

Ascertain the comfort of a child 
As an acute treatment, child health care involves immense satisfaction regarding the children’s comfort. If your child can’t respond to the treatment, you may not get the ultimate satisfaction regarding the diagnosis. Therefore, ascertaining the child’s comfort is vital when choosing a paediatric cardiologist for your child. 

Searching paediatric cardiologist near me on Google search can provide numerous results, but you must choose the one who can provide your child with the best communication. Moreover, a child’s heart issues must be cleared from the child’s aspect for better treatment. Therefore, you better choose a doctor who can childishly communicate with your child and appropriately treat them. 

Check the hospital infrastructure 
When consulting with a paediatric cardiologist, you must check the hospital infrastructure and other details for better treatment of your children. As one of the best paediatric cardiologists in India, a doctor always coordinates any operations or remedy under the best hospitals in the country. Therefore, evaluating the hospital can provide you better name as a paediatric cardiologist. 

For instance, if you consult with Dr. Manvinder Singh Sachdev, you’ll get the opportunity to get treatment from Fortis Hospital, one of the largest super-specialty hospitals in India. Thus, a connection with a medical institution can provide you with the satisfaction of getting the best choice for a paediatric cardiologist. 

Availability 
Check whether the concerned doctor can provide treatment in any particular emergency. Those with excellent services who can offer the same can be considered reliable paediatric cardiologists. You can get the utmost satisfaction regarding your child’s health issues. Moreover, the availability helps to make an immediate diagnosis of your child. What can be more preferable than it? 

To make it happen, you may search best paediatric cardiologist near me in Google search, but how can you choose the best one regarding this metric? Therefore, you may consult with Dr. Manvinder Singh Sachdev for reliable treatment for your child. You can make an appointment online for his consultancy and treatment facility. Moreover, as he collaborates with Fortis Hospital, you can directly get his consultancy in the hospital. 

Speak with some previous beneficiary parents 
While choosing a reliable paediatric cardiologist near me, you better speak and get a review from those parents who have benefited early. Talking with them can satisfy you enough to rely upon a paediatric cardiologist. Moreover, in such sensitive issues, a parent can only feel the trouble you are suffering from. Therefore, you can get a reliable referral for your child’s health care. 

Conclusion 
Conclusively, searching for the best paediatric cardiologist near me on Google and choosing the desired one from them is different. Therefore, you better consider these tips to get the maximum convenient result. 

in Cardiology

Everything you need to know about pediatric cardiology

by
January 25, 2023
779

Pediatric cardiology involves the treatment of heart ailments in children. Heart diseases in children can be a cause of serious concern, and parents need to find an experienced pediatric cardiologist for the right treatment of their children. The right pediatric cardiologist in Haryana will ensure that your child’s ailment is diagnosed properly and that he or she receives the best treatment possible. In this post, we will discuss everything you need to know about pediatric cardiology. 

What are some of the common heart ailments in children? 
There are several types of heart diseases that affect children. Some of the most common heart diseases in children are Kawasaki disease, congenital heart disease, aortic disease, and arrhythmias. 

What are some common symptoms of heart disease in children? 
Some of the most common symptoms of heart disease in children are: 

1) Rapid heartbeat 
2) Rapid breathing 
3) Extreme tiredness 
4) Dizziness 
5) Chest pain 

If your child has a symptom of heart disease, you need to take him or her to a pediatric cardiologist as soon as possible. Taking your child to a child heart specialist in Gurgaon at the earliest will ensure that he or she receives early treatment for their heart ailment if present. 

How to prepare your child for heart surgery? 
If your child has a heart ailment that needs an operation, it is important for you to know how you can prepare him or her. Some of the things you must ensure while preparing your child for a heart operation are listed below: 

1) Make sure your child is comfortable
Hospitals, doctors, and the whole medical environment can make your child nervous. However, to prevent nervousness, you can bring things your child likes, such as his or her favorite toys, books, etc., so their mind stays in a calm, controlled, and comfortable environment.  

2) Ensure your child follows the necessary diet restrictions 
If your child’s pediatric cardiologist has put some diet restrictions before his or her surgery, you must make certain that these restrictions are followed.  

3) Ensure your child receives adequate sleep before the day of surgery
Before the day of your child’s heart surgery, you need to make certain that he or she receives enough sleep. Your child should not feel tired on the day of their heart surgery, and therefore this is important. 

How can parents prepare before their child’s heart surgery? 
If your child has to undergo heart surgery, it is natural for you to be not in the best state of mind. However, you need to be mentally healthy to support your child during his or her surgery. Given below are some of the ways you can prepare yourself before your child’s heart surgery: 

1) Take deep breaths 
Take deep breaths before your child’s heart surgery to ensure that you do not get too nervous and are able to be in a collected state of mind. 

2) Follow the doctor’s instructions 
Adhere to whatever instructions your child’s pediatric cardiologist has given to you before the day of your child’s surgery. 

What are the different options for your child’s heart treatment? 
For your child’s heart treatment, there are usually two options, medication and surgery. If your child’s heart ailment is something mild, just medication might be suggested by a pediatric cardiologist in Haryana. However, children who suffer from severe heart ailments most often get prescribed surgery.  

How is a child’s heart ailment detected? 
There are several ways in which a child’s heart ailment might be detected. Some of the most common ways heart ailments in children get detected are by chest x-ray, blood tests, ECG, and echocardiogram.  

How to keep your child’s heart healthy? 
For your child’s heart to be healthy, parents can do certain things. Some of the things parents can do to make certain their child has a healthy heart are listed below: 

1) Ensure that they receive enough exercise :
If your child is involved in an adequate amount of exercise every day, it can benefit their cardiovascular health greatly. 

2) Limit salt consumption :
Excessive salt consumption is not recommended for any child keeping in mind their heart health. Therefore, ensure that you limit your child’s salt consumption. 

3) Create a positive environment for your child :
Children who are raised in a positive environment often have better heart health. Therefore, you must ensure that your child grows up in an environment that is filled with positivity. 

4) Ensure that your child is on a healthy diet  :
Include food items in your child’s diet that are healthy for his or her heart. On the contrary, limit your child from consuming food items that are harmful to their heart. 

The bottom line 
If you are searching for a pediatric cardiologist, you can consider selecting Dr Manvinder Singh. He has successfully treated several children to get them rid from their heart ailments. Dr Manvinder Singh is one of the best pediatric cardiologists in Gurgaon and has years of experience in the field and thus is a trusted name when it comes to pediatric cardiology treatment.  

Related posts
in Cardiology
How Screen Time Affects Children’s Heart Health & What Parents Can Do About It
March 11, 2026
in Cardiology
How Sleep Patterns Affect Children’s Heart Health
January 15, 2026
Close